You may pause here
You may pause any exercise. If a situation does not arise naturally, mark it as not encountered and continue at your own pace.
Akashic Relationship Exploration and Boundaries Practice
In relationships,
make room
for your needs.
Start with a pause and four weeks of one-to-one practice,
turning inner awareness into responses you can use in daily life.
This page follows your homepage language. Confirm the course language with the instructor first. Your own writing stays in its original language.
Take time to learn before deciding whether to join.
You do not need to explain everything at once or rush to change.
This course offers self-exploration and communication practice. It does not replace psychotherapy, provide psychological diagnosis or treatment, or guarantee relationship outcomes. Read the participation boundaries ↗
A gradual journey of practice
Four weeks to bring your choices back to you.
Move from guided phrases toward your own responses.
Practice one thing each week and keep a record of what you tried.
01Week 1Pause before automatically agreeing
Leave a little space before answering.
Full-sentence guidance
Pause before automatically agreeing
Leave a little space before answering.
Notice the signals that make you rush to agree. Practice pausing, then say when you can reply.
This week's practice · Try pausing once and record what you actually said.
02Week 2State your plans and limits clearly
Be clearer about what you are willing and able to do.
Fill-in-the-blank guidance
State your plans and limits clearly
Be clearer about what you are willing and able to do.
Review your existing plans and describe the time and help you can offer, keeping commitments within your actual capacity.
This week's practice · Write down a specific limit and check your commitment.
03Week 3Respond to disappointment and restate boundaries
Hear the other person while remembering your own needs.
Keyword guidance
Respond to disappointment and restate boundaries
Hear the other person while remembering your own needs.
Separate what happened from what you fear, acknowledge the feelings the other person expressed, then restate your boundary.
This week's practice · Practice restating your boundary and adjust one thing next time.
04Week 4Independent responses and a 30-day plan
Bring practice gradually into daily life.
First independent response
Independent responses and a 30-day plan
Bring practice gradually into daily life.
Respond independently to a new situation, review your actions over four weeks and shape a personal boundary plan.
This week's practice · Choose two If-Then actions and plan 30 days of observation.
Start with one card
Sign in and make room for a choice of your own.
Choose a low-pressure situation first.
Write down one small step you can take.
A practice card of your own
Notice first,
then choose one action.
Sign in with your own account,
and turn your observations into a personal practice record.
Sign in before writing.
Download a PDF report after practicing.
Sample practice card
If-Then implementation intention
If I receive a last-minute invitation,
I will check my own plans first,
then say when I can reply.
This is a public example. After signing in, write your own situation and action, then use the three-step boundary check to shape your response.
Sign in to start practicing →See how to join the full course ↗You choose what to write
Record only what you wish to keep. You choose your own beliefs. There is no need to upload a full reading or information identifying another person.
Know who can see your records
Private drafts are visible only to you. Before conversion to a course record, the scope of access shared with the assigned instructor is explained again.
Begin by learning
If you would like to continue,
we can first discuss a plan that fits.
The course is invitation-only. Learn about participation here,
then confirm one-to-one session times with the instructor and receive your personal invitation.
Questions before you begin
Do I need experience with Akashic readings?
No. You can join without prior Akashic reading experience. Start with your everyday needs and follow the guidance step by step.
Do I need to sign in before practicing?
Sign in to use the writing tools. Introductory practice stays on the current page and can be downloaded as a formatted PDF report. Private course drafts can be saved in your student space.
Can I continue if I could not do it?
Yes. Keep the part you managed and adjust just one thing next time. The 30-day observation also lets you mark no situation today or pause for today.
Which records can the instructor see?
Private drafts are visible only to you. Once you confirm conversion to a formal course record, the assigned instructor can view saved content, including unfinished entries.